I Made the “Pretzel Bows” Everyone’s Loving on TikTok, and They’re So Cute for Valentine’s Day

Lauren Smelker
Lauren Smelker
Lauren, Dorm Therapy's former editorial intern, is a 2025 graduate of LIM College, with a degree in Fashion Media and a double minor in Styling and English. She lives in NYC, but she grew up in a small Lake Michigan beach town in Michigan and always tries to soak up as much sun…read more
published Feb 13, 2025
We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing.
Chocolate pretzel bows with pink dye and sugar.
Credit: Lauren Smelker

Bows have been trending in fashion and home decor for a while now, but they’ve recently made their way into the culinary world, too. (Crescent roll bows, anyone?)

There’s a special place in my heart for sweet and salty treats, so when I saw adorable chocolate-covered pretzel bows pop up on my social feed, I knew I had to give them a try. I first spotted the pretzel bow hack on TikTok in December, and now people are making them for Valentine’s Day. Talk about the potential for a perfect Galentine’s Day party snack!

After discovering I have celiac disease two years ago, I’ve had to find gluten-free alternatives or get creative myself when it comes to preparing food. So I was immediately excited about these treats because I could easily substitute my favorite gluten-free pretzels. 

Credit: Lauren Smelker

How to Make Pretzel Bows

The first step to making pretzel bows is a whole lot of breaking. Essentially, you break apart the traditionally shaped pretzel to get the curved D shapes. In Precious Simons’ (@bakedbyprecious) video, the TikToker broke a small stick pretzel in half to create the ties of the bow. But I just broke apart another looped pretzel to make my ties curved.

For the chocolate coating, I got white melting chocolate chips and added food coloring to make it pink. (If you want the shade of pink I made, stir three drops of red food coloring into about a cup of melted white chocolate.) Next, I transferred the melted chocolate mixture to a zip-top bag, snipped the corner, then piped the melted chocolate onto the pretzels. The last and easiest step: sprinkling pretty shimmery decorating sugar on top.

Credit: Lauren Smelker

My Honest Review of Pretzel Bows

When I say I struggled in the beginning, I mean I struggled. Simons made the pretzel bow hack look so easy, but it was a very tedious process. After breaking several pretzels and not getting the shapes I needed, I grabbed a small sharp knife to cut the pieces. That was key. Afterward, the breaking process moved surprisingly quickly. 

But then came piping the chocolate. Because I cut too big a hole in the bag, my dainty pretzel bow turned into a massively inflated bow blob during my first attempt. I discovered it was easier to pipe a small amount of chocolate first and then go over the figure-eight shape until the pretzel was covered. Putting a little extra in the center glues all the pieces together. 

All in all, this was a fun treat that I may make for special occasions, but I definitely won’t be making dozens of these at a time. Eight was enough!   

Credit: Lauren Smelker

Tips for Making Pretzel Bows

  • Try it with GF pretzels. Whether or not you’re gluten-free, I recommend using GF pretzels because they add an extra crunch to the sweet treat! (Seriously, they’re better!)
  • Use all parts of the pretzel for the ties. If you don’t want to have an excessive amount of pretzels left over, I recommend breaking the bottom curve of the pretzels to create the bows’ ties (rather than buying a separate bag of pretzel sticks). 
  • Instead of breaking the pretzels, use a knife. In the TikTok video above, Simons breaks the pretzels easily, but I found using a knife to cut each piece was better to get the shapes I wanted. 
  • Less is more. If you’re using a small plastic baggy as your piping bag like I did, cut the corner extra-small in the beginning. You can always cut off more later. 

This post was a collaboration between Dorm Therapy and The Kitchn and originally appeared on The Kitchn. See it there: I Made the “Pretzel Bows” Everyone’s Loving on TikTok, and They’re So Cute for Valentine’s Day

Lauren Smelker

Contributor

Lauren, Dorm Therapy's former editorial intern, is a 2025 graduate of LIM College, with a degree in Fashion Media and a double minor in Styling and English. She lives in NYC, but she grew up in a small Lake Michigan beach town in Michigan and always tries to soak up as much sun as possible when visiting home. Lauren can always be found with a book in her bag or her Kindle in her hand. She loves exploring new gluten-free places around the city and trying new recipes. Lauren discovered she has celiac disease as a sophomore, and is excited to write about dietary alternatives, particularly gluten-free options.

Follow Lauren
SchoolLIM College '25
MajorFashion Media
FavesReading, beaches, Noah Kahan, and reading some more
Get to know Lauren Smelker
Related ContentSee All